The 21 Day Regime is a program where you will learn a simple and powerful
system to reduce cycles of overwhelm and move you into greater levels of peace, productivity and self love.
system to reduce cycles of overwhelm and move you into greater levels of peace, productivity and self love.
Live 4-Week Program
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Join this transformational event – Jan 9th to Feb 5th.
Facilitated by Niki Humm and Ben Maron. In this online container you will be guided through a unique system to transform your daily routine and build healthy habits for sensory regulation and self-care. Registration open until January 9th. |
What's Included
This course will guide you through a set of educational videos and tools to bring you back to balance and empower you.
A Powerful System
The course is based on a powerful, yet simple system to build out a 21 day regime that meets you where you are at!
Evergreen Course Library
5 Modules of content to help you build a powerful 21 day regime suited to YOUR personal needs.
Live Online Support
Live calls, a support buddy and access to an intimate and supportive community.
The Modules
The course modules build upon one another to give you all you need to regulate yourself.
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Testimonials
Here's what Jess, our Beta tester has to say...
From a Second Round Participant - Victoria, November '22
"I'm excited for the growth and now more present time I have with the kids! I can't believe the shift in such a short time! I am incredibly grateful to both Niki and Ben for the opportunity. Life changing..."
For those who know it's FINALLY time to give back to themselves!
When you regularly put self-care at the bottom of your list and don't understand how to regulate... stressors begin to build up and life gets more challenging than it needs to!
The 21 Day Reset and Regulate Regime is a high quality course designed to help you:
- Create more calm, balance and stability
- Help you see where you are in your own way AND
- Build more healthy habits into your daily life
The carefully designed course resources, practitioner/group support and the 21 days of the regime will help put yourself back in the drivers seat!
Self-care Isn't a One Size Fits All
We are all unique! As such a cookie cutter approach to looking after ourselves will almost never work! You really need something that is tailor made just for you... And who knows you better than you? So, what could be better than having a flexible structure and process that will guide you? We'll help you find your own way forwards!
First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. ~ Octavia Butler
It is our routines and daily rituals (conscious or unconscious) that build the foundation for how we show up in life. These can either help or hinder us!
Did you know it takes roughly 21 days to create a new habit? With this in mind we have developed a process to build your own regime of self care and sensory regulation.
Once you know and understand the 21 Day Regime and how to create one that works for you, you can use the knowledge and system over and over again!
"The trick to success is to choose the right habit and bring just enough discipline to establish it." ~ Gary Keller and Jay Papasan
Time Commitment
All Times in AEDT ~ Australian Eastern Daylight Savings Time (UTC +11)
PREPARATION
We recommend you allow 7 days before START DATE to access preparation materials (Approx. 4-5 hours of your time before the initial check-in call).
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INITIAL CHECK-IN CALL
⁃ Sunday 15th January |
START DATE for the 21 days:
- Monday 16th January |
END DATE:
- Sunday 5th February
- Sunday 5th February
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Check-in calls once a week 1pm Live via Zoom ⁃ Sunday 15th January (Pre-start meet up!) ⁃ Sunday 22nd January ⁃ Sunday 29th January ⁃ Sunday 5th February |
Gold ticket holders will also need to be present for Nourishing the Nervous System Healings via Zoom 8:30pm-9:45pm ⁃ Wednesday 18th January ⁃ Wednesday 25th January ⁃ Wednesday 1st February |
Packages
** Payment plans available upon request ~ email vitalspacenexus@gmail.com
